WUKAR Training App

goblet squat

Below are the links to the new winter strength training apps powered by Train Heroic. To gain access you will first need to download the Train Heroic App from Google play or the Apple App Store. Then choose one of the programs below.

12 Week Gym Plan

12 Week Body Weight Plan

12 Week Minimal Gear Plan

If you have any problems or questions please contact me directly [email protected]. I will be also hosting a FREE weekly Q&A on Facebook at 6pm MST.

Art O'Connor

Art O'Connor


WUKAR Fit is founded on the principle that a strong body and a strong mind are the same thing. My belief is you can not have strong thoughts with a weak body. Ignoring one for the other will stunt true growth. There are no shortcuts, there are no hacks. The work is the point. Work hard and work smart. That is the WUKAR way: Wake Up, Kick Ass, Repeat.

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