Strength Training for Endurance athletes

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Building stronger cyclists,
one rep at a time.

There are no shortcuts, there are no hacks. The work is the point.

Work hard and work smart.

That is the WUKAR way: Wake Up, Kick Ass, Repeat™

Our Training Goals

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Get Strong

Our aim is to make you as strong as possible for your body size. Strength-to-weight is what we are concerned with. Strength is a skill and must be learned. You will be strong.

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Endurance

Life is an endurance sport. We want you to be able to perform at a high level day after day. Endurance is the foundation of strength.

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Mobility

You should be able to move your body quickly and efficiently over a variety of terrain.

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Durability

Being injured sucks. Our plans incorporate strength training, mobility and core strength (Core is not just abs!) training to make your body powerful and pain free.

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Mental Strength

Your brain will respond to training just like muscles do. Our workouts will require you to be mentally strong and resilient.

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Relentlessness

Above all else, we never stop.
Wake Up, Kick Ass, REPEAT™.

Get Stronger, Ride Better.

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