WUKAR Fit is founded on the principle that a strong body and a strong mind are the same thing. My belief is you can not have strong thoughts with a weak body. Ignoring one for the other will stunt true growth. There are no shortcuts, there are no hacks. The work is the point. Work hard and work smart. That is the WUKAR way: Wake Up, Kick Ass, Repeat.
A lifelong athlete, I have won NORBA (now USAC) National Races and 20 state titles in mountain biking, cyclocross and road racing. WUKAR training is the culmination of 30+ years of training and racing. My knowledge and experience is hard won.