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1.  Your idea of a quick lunch is a 1/2 mile swim and a Hammer Gel on the way back to the office 2.  You are the only one in the neighborhood that gets up at 4:30 that isn’t leaving for the airport 3. You are the only one in the neighborhood that goes to bed at 8:30 that isn’t 7 years old 4.  Your car is valued at $5,000 and your bike... [Read more of this review]

The New York Times ran a piece about a study done in Japan that showed rats that were forced to swim super hard for 6 minutes a week had the same fitness gains as another group that swam 6 hours a week at a slow endurance pace. They also cited a similar study done in Canada with untrained college students and stationary bikes. Gotta love scientific... [Read more of this review]