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The New York Times ran a piece about a study done in Japan that showed rats that were forced to swim super hard for 6 minutes a week had the same fitness gains as another group that swam 6 hours a week at a slow endurance pace. They also cited a similar study done in Canada with untrained college students and stationary bikes. Gotta love scientific... [Read more of this review]

After a very wet and cold spring the weather around here is finally starting to resemble summer.  With temps in the 90′s for the near future it is probably a good time to discuss the WUKAR way of training in the heat. * pre hydrate: drink at least 16oz of plain water an hour before your workout or race. * for races or training under 90... [Read more of this review]